HOURGLASS FITNESS CLUB

  • HOME
  • About Us
    • Instructors
  • Classes
  • GYM
  • MEMBERSHIPS
    • Membership
    • Monthly Pass
    • Session Pass
  • Workshops & courses
    • 'The Formula' - Postnatal Fitness Classes for Mum and Baby
    • Candlelit Yoga Workshop
  • SPECIAL OFFERS
  • Personal Training
  • SHELL WEEK
  • Extras
    • TELL US WHAT YOU THINK
    • MEMBERFILE
    • Bliss Balls
    • Rent our space
  • CONTACT
  • HOME
  • About Us
    • Instructors
  • Classes
  • GYM
  • MEMBERSHIPS
    • Membership
    • Monthly Pass
    • Session Pass
  • Workshops & courses
    • 'The Formula' - Postnatal Fitness Classes for Mum and Baby
    • Candlelit Yoga Workshop
  • SPECIAL OFFERS
  • Personal Training
  • SHELL WEEK
  • Extras
    • TELL US WHAT YOU THINK
    • MEMBERFILE
    • Bliss Balls
    • Rent our space
  • CONTACT
Picture

Young at Heart

AGE IS JUST A NUMBER
Young at heart? This gentle aerobics class is targeting those over 60 who still like to keep active.​​ This class will involve an aerobic warm-up as well as some work with light hand-weights and Pilates balls. With a fantastic soundtrack and knowledgeable instructor, this class is suitable for all abilities and can often be modified for any injuries or health issues.

DURATION - 60 MINS
INSTRUCTOR - MELANIE

LOOKING FOR ANOTHER CLASS SUITABLE FOR OVER-60S? WHY NOT TRY PILATES?
Find us in Ladywell, Dover, CT16 1DG
​
Tel: 01304 212444
Privacy Policy