Young at heart? This gentle aerobics class is targeting those over 60 who still like to keep active. This class will involve an aerobic warm-up as well as some work with light hand-weights and Pilates balls. With a fantastic soundtrack and knowledgeable instructor, this class is suitable for all abilities and can often be modified for any injuries or health issues.
DURATION - 60 MINS INSTRUCTOR - MELANIE
LOOKING FOR ANOTHER CLASS SUITABLE FOR OVER-60S? WHY NOT TRY PILATES?
Find us in Ladywell, Dover, CT16 1DG Tel: 01304 212444