YOGA

...AND RELAX
​Enjoy a healthy mind in a trim body! Using Hatha yoga postures, these classes will help you build strength, increase flexibility and find focus. Both are moderately paced classes focused upon learning fundamental postures and principals to create a successful and effective yoga practice.

​With positive reinforcement techniques, these classes will invigorate your mind and body.

DURATION - 60 MINS & 75 MINS
INSTRUCTORS - JESS, JO

FANCY TAKING YOUR YOGA UP A NOTCH? TRY GLOW FLOW!