'The Formula' features not just one, but two fully qualified trainers!
Kate and Jess are thrilled to announce that booking is now available for our specially tailored mum and baby exercise class at Hourglass! This dream team want to share their knowledge, expertise and experience with local mums and are offering the complete package!
Let's hear MORE about them!
" I am thrilled to be working with Kate to bring 'The Formula' to the mums of Dover. Our collective experience of childcare, motherhood, fitness, Pilates and Yoga has enabled us to create a powerful formula for fit, strong, healthy, and calm mums. "
Bringing the 'Yoga' element to 'The Formula' was a natural path and progression for Jessica after over 11 years of childcare experience and 12 years of yoga practice. Jessica has cared for children from newborn through to 13 years of age for high profile families.
She was lucky enough to practice Yoga under some of the best senior teachers in London, before embarking on 18 months extensive teacher training at Yoga Campus London, one of the UK's top and most regarded trainings. Jessica has taught Yoga in London, Hastings and now Dover and Canterbury. She is passionate about sharing the transformative power of Yoga, making it accessible to everyone - especially in this case, to mums and babies!
" I am so excited about working with Jess on 'The Formula' - it's been a long time in the making and it finally feels like the right time as I now 100% get Mumhood! I felt extremely fragile and vulnerable after birth (which ended up in C-section). My body didn't look anything like it did and to be honest it wasn't easy to find the time to fit it all in! After teaching up to 30 classes a week, going back to fitness after having Oakley was incredibly daunting, so I'm guessing it's probably even worse for someone who wasn't as fit?!
With my experience - with both fitness and birth - I feel confident that we have designed a programme that can really help mums get back to feeling more themselves, encourage the return of an active lifestyle and meet other mums on the same journey! "
Kate is the owner and founder of Hourglass Fitness Club and has been working in the fitness industry for over 6 years. She has level 3 qualifications in Yoga, Pilates, personal training and Post-natal Fitness, to name a few!
She loves to see and be a part of others getting fitter, stronger and more confident. She also believes exercise should not be boring or a chore, which is why her passion lies in group exercise classes. 'The Formula' is also a natural step for her after recently becoming a Mum herself! She has a little boy called Oakley who's recently mastered an awesome plank and thinks jumping jacks are hilarious!