Emma is back and she is bringing the ultimate combo of body-weight exercises and resistance training for a full-body workout guaranteed to put a smile on your face.
Using a mixture of hand weights, gliders, kettlebells, steps and your own body-weight, you will work through 45 minutes of sweat-producing, fat-burning, muscle-working awesomeness! Suitable for all levels - our weights start from just 1kg and all movements can be scaled!
DURATION - 45 MINS INSTRUCTOR - EMMA
FANCY ANOTHER WORKOUT THAT USES EQUIPMENT? TRY METAPWR!
Find us in Ladywell, Dover, CT16 1DG Tel: 01304 212444