Studio Cycle manages to put the fittest through their paces yet also to help guide newcomers into raising their heart rate and improve respiratory fitness. Our Keiser M3 bikes reinvent spinning, not only do they give you a smooth cycling experience but each bike comes with a back-lit monitor showing you your exact gear (level of resistance you are on), your RPM (speed in which you are pedalling) and your trip (how far you have cycled in KM). Although there are horror stories of the first spin class, ultimately you are in control of how hard the session is and can monitor your progression with the fore mentioned values.
Express Spin is exactly the same intense blast of cardio, but condensed into half an hour! We recommend this smaller length session for beginners that want to test their love for spin! What you can be sure of with both classes is pumping music, oozing enthusiasm and the right atmosphere to get the most from you!
DURATION - 30 MINS EXPRESS SPIN & 45 MINS STUDIO CYCLE INSTRUCTORS - ALI, EMILY, JENNA, GEM, MELANIE, SARAH, SOPHIE, TERRY
FANCY SOMETHING EQUALLY SWEATY? WHY NOT TRY METAFIT?
Find us in Ladywell, Dover, CT16 1DG Tel: 01304 212444