STRETCH

ELASTIC & FANTASTIC

What a perfect end to a strenuous week. In this class you will stretch all your muscles, improve flexibility and mobility, increase circulation and relieve any muscle soreness from your workouts that week. Expect a slow and gentle class. This class will include a lot of floor work that is suitable for any level.

DURATION - 60 MINUTES
INSTRUCTOR - DAN

IF YOU LIKE YOUR WORKOUTS LONG AND SLOW, TRY YOGA!