HOURGLASS FITNESS CLUB
  • HOME
  • NEW HERE?
  • Hourglass Hawkinge
  • MEMBERSHIP
    • 3 Month Membership
    • Pay As You Go
    • Session Pass
    • Monthly Pass
    • Online Membership
    • Membership
  • CLASSES
  • CLASS DESCRIPTIONS
    • Animal Flow HIIT
    • Bands
    • Beat the Box
    • Beginners Fitness
    • BootBox
    • Bums, Legs and Tums
    • CardioBarre
    • Circuits
    • Clubbercise
    • Control
    • Dance Aerobics
    • Dancercise
    • Fitness Pilates
    • Fitness Yoga
    • Freestyle Stretch
    • Glow Flow
    • HIIT
    • HIIT The Weights
    • House Barre
    • Kettlebell
    • Metafit&PWR
    • Muscle Up
    • Outdoor Bootcamp
    • Pilates
    • Powerbands
    • Pump Max
    • Scavenger Hunt
    • Stretch
    • Studio Cycle
    • Sunday Sweat
    • Totally Shredded
    • Yoga
    • Young @ Heart
    • Zumba
  • GYM
  • Animal Flow
  • Yoga Flow & Restore Workshop

Yoga Flow & Restore Workshop

SKU:
£25.00
£25.00
Unavailable
per item

Join Jess for a Yoga Flow and Restore Workshop, where you will explore the balance between Yin and Yang energy.


For the first half of the workshop you will flow through a 'yang' inspired energising yoga sequence to stretch the whole body and uplift the mind. For the second half of the workshop you will practice a restorative 'yin' inspired flow to soothe and relax the body and mind. Jess will introduce breathing techniques used to reduce stress and anxiety and some tips for better sleep.


This class is suitable for all levels including beginners. Each student receives a mini goody bag at the end of the class.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
1 available
Add to Cart

WHO WE ARE
​

OUR STORY
INSTRUCTORS
CONTACT US

KNOWLEDGE IS POWER
​

NEWCOMERS

BORING STUFF
​

PRIVACY POLICY
TERMS AND CONDITIONS
FAQS





​We are proud supporters of

Picture

HOURGLASS FITNESS STUDIOS LTD
LADYWELL ANNEXE
DOVER | KENT
CT16 1DG

HOURGLASS FITNESS HAWKINGE
HAWKINGE CRICKET CLUB
​CRICKETERS CLOSE
HAWKINGE | FOLKESTONE
CT18 7NH
  • HOME
  • NEW HERE?
  • Hourglass Hawkinge
  • MEMBERSHIP
    • 3 Month Membership
    • Pay As You Go
    • Session Pass
    • Monthly Pass
    • Online Membership
    • Membership
  • CLASSES
  • CLASS DESCRIPTIONS
    • Animal Flow HIIT
    • Bands
    • Beat the Box
    • Beginners Fitness
    • BootBox
    • Bums, Legs and Tums
    • CardioBarre
    • Circuits
    • Clubbercise
    • Control
    • Dance Aerobics
    • Dancercise
    • Fitness Pilates
    • Fitness Yoga
    • Freestyle Stretch
    • Glow Flow
    • HIIT
    • HIIT The Weights
    • House Barre
    • Kettlebell
    • Metafit&PWR
    • Muscle Up
    • Outdoor Bootcamp
    • Pilates
    • Powerbands
    • Pump Max
    • Scavenger Hunt
    • Stretch
    • Studio Cycle
    • Sunday Sweat
    • Totally Shredded
    • Yoga
    • Young @ Heart
    • Zumba
  • GYM
  • Animal Flow