Candlelit Yoga Workshop - March
Spring Energy Yoga Workshop
Leap into Spring with this energising Yoga Workshop focusing on downward and upward facing dog postures! Leila will take you through sequences and work with you to enhance both your standing and floor postures whilst increasing your body awareness.
The workshop is a breathing led practice that will aid muscle strength and relieve tension through holding postures. With options for all levels, the movement patterns and postures combined with holding one's intentions and breathing practices will leave you with a spring in your step!
All minds, bodies and levels are welcome at this yoga workshop and no need to get worked up into a knot if becoming a human pretzel isn't your bag!