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Hot Mamas Programme

SKU:
£60.00
£60.00
Unavailable
per item

Our 8-week Hot Mamas programme is a rehab for re-engaging deep core and pelvic floor muscles, re-education of incorrect muscle patterns & correction of muscle imbalances with particular consideration to reduced joint stability and postural changes. This progressive 8-week plan is safe but effective, so be prepared to work your Mum's Bums, Legs and Tums off and get hot, MAMA!


Plus, our B.Y.O baby policy makes it a DREAM come true!

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HOURGLASS FITNESS STUDIOS LTD
LADYWELL ANNEXE
DOVER | KENT
CT16 1DG
  • HOME
  • NEW HERE?
  • MEMBERSHIP
    • 3 Month Membership
    • Pay As You Go
    • Session Pass
    • Monthly Pass
    • Online Membership
    • Membership
  • CLASSES
  • CLASS DESCRIPTIONS
    • Zumba
    • Yoga
    • Clubbercise
    • Kettlebell
    • Muscle Up
    • Outdoor Bootcamp
    • Totally Shredded
    • Bands
    • Bums, Legs and Tums
    • Young @ Heart
    • Stretch
    • Pilates
    • Beat the Box
    • HIIT
    • Dancercise
    • Animal Flow HIIT
    • CardioBarre
    • Studio Cycle
    • Sunday Sweat
    • Freestyle Stretch
    • Dance Aerobics
    • Glow Flow
    • Powerbands
    • HIIT The Weights
    • House Barre
    • Control
  • GYM
  • workshops
    • Yoga with Jo
  • October Challenge
    • Hell Week
  • Hourglass Hawkinge
  • Animal Flow