Do you shy away from the weights for fear of getting bulky or not knowing what to do? We’re here to help! Forget the quest for size zero and the desperate attempts to fit into ‘the dress’, this Bootcamp is all about celebrating resistance training and all its benefits and focuses on building a body that is healthy and strong!
Join trainer Sarah Manton for a 6-week introduction to all things heavy. Focusing on proper form and correct techniques, she will ensure that you are minimising injury and maximising results! As well as a 45-minute session in a small group format, you will also receive a weekly gym plan that complements the session.