Candlelit Yoga Workshop
Immerse yourself in our Saturday Soother Candlelit Yoga Workshop!
By indulging yourself in your body and increasing your body awareness through conscious breathing exercises, chest opening and balance postures, your muscles will be strengthened as stress and tension are relieved through the combination of physical exercise and breathing patterns. This practice is dedicated to relaxation and restoring the body's natural balance that is so often lost at this busy time of year through a mix of both yoga flows and holding postures.
With the focus on chest opening and balance to counteract our often opposite daily activities, this heart opening and uplifting practice is perfect to help open your heart during the festive season.
All bodies, minds and levels welcome on this Yoga breathing practice with postures journey and no need to get yourself worked up into a knot if becoming a human pretzel isn't your bag!