HOURGLASS FITNESS CLUB
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PILATES

CONTROL YOUR WORKOUT
No muscles are forgotten with this relaxing but powerful class. Pilates offers a body conditioning routine which will help you build your flexibility. As well as developing a strong core and improving coordination and balance it also puts emphasis on spinal and pelvic alignment. What doesn’t this class do? If you haven’t tried Pilates yet, what are you waiting for? Beginners always welcomed.

DURATION - 60 MINUTES
​INSTRUCTORS - PAULA, CESCA, RACHEL
​
​WANT TO TAKE YOUR PILATES UP A NOTCH? TRY CONTROL!

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HOURGLASS FITNESS STUDIOS LTD
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HOURGLASS FITNESS HAWKINGE
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  • HOME
  • NEW HERE?
  • Hourglass Hawkinge
  • MEMBERSHIP
    • 3 Month Membership
    • Pay As You Go
    • Session Pass
    • Monthly Pass
    • Online Membership
    • Membership
  • CLASSES
  • CLASS DESCRIPTIONS
    • Animal Flow HIIT
    • Bands
    • Beat the Box
    • Beginners Fitness
    • BootBox
    • Bums, Legs and Tums
    • CardioBarre
    • Circuits
    • Clubbercise
    • Control
    • Dance Aerobics
    • Dancercise
    • Fitness Pilates
    • Fitness Yoga
    • Freestyle Stretch
    • Glow Flow
    • HIIT
    • HIIT The Weights
    • House Barre
    • Kettlebell
    • Metafit&PWR
    • Muscle Up
    • Outdoor Bootcamp
    • Pilates
    • Powerbands
    • Pump Max
    • Scavenger Hunt
    • Stretch
    • Studio Cycle
    • Sunday Sweat
    • Totally Shredded
    • Yoga
    • Young @ Heart
    • Zumba
  • GYM
  • Animal Flow