PILATES
CONTROL YOUR WORKOUT
No muscles are forgotten with this relaxing but powerful class. Pilates offers a body conditioning routine which will help you build your flexibility. As well as developing a strong core and improving coordination and balance it also puts emphasis on spinal and pelvic alignment. What doesn’t this class do? If you haven’t tried Pilates yet, what are you waiting for? Beginners always welcomed.
Family Pilates (Tuesday evening @7.30pm) allows you to bring your child along to join in with the class. Booking is essential so please make sure to get in touch to book their spot as well as your own. We recommend secondary aged kids however if you feel your child will actively participate you can bring them along!
DURATION - 60 MINUTES
INSTRUCTORS - PAULA, CESCA
ENJOYED PILATES? TRY YOGA!
Family Pilates (Tuesday evening @7.30pm) allows you to bring your child along to join in with the class. Booking is essential so please make sure to get in touch to book their spot as well as your own. We recommend secondary aged kids however if you feel your child will actively participate you can bring them along!
DURATION - 60 MINUTES
INSTRUCTORS - PAULA, CESCA
ENJOYED PILATES? TRY YOGA!
