HOURGLASS FITNESS CLUB
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    • Zumba
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    • Animal Flow HIIT
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    • Powerbands
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    • House Barre
    • Control
  • GYM
  • workshops
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    • Hell Week
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MUSCLE UP

DOES WHAT IT SAYS ON THE TIN
 Muscle Up is a new addition to the timetable. It is a full body dumbbell and body weight workout that will improve you strength and your endurance. No muscle will be left out in this class.

A very fun and effective class - get ready to sweat!

DURATION - 45 MINS
​INSTRUCTOR - Cesca

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HOURGLASS FITNESS STUDIOS LTD
LADYWELL ANNEXE
DOVER | KENT
CT16 1DG
  • HOME
  • NEW HERE?
  • MEMBERSHIP
    • 3 Month Membership
    • Pay As You Go
    • Session Pass
    • Monthly Pass
    • Online Membership
    • Membership
  • CLASSES
  • CLASS DESCRIPTIONS
    • Zumba
    • Yoga
    • Clubbercise
    • Kettlebell
    • Muscle Up
    • Outdoor Bootcamp
    • Totally Shredded
    • Bands
    • Bums, Legs and Tums
    • Young @ Heart
    • Stretch
    • Pilates
    • Beat the Box
    • HIIT
    • Dancercise
    • Animal Flow HIIT
    • CardioBarre
    • Studio Cycle
    • Sunday Sweat
    • Freestyle Stretch
    • Dance Aerobics
    • Glow Flow
    • Powerbands
    • HIIT The Weights
    • House Barre
    • Control
  • GYM
  • workshops
    • Yoga with Jo
  • October Challenge
    • Hell Week
  • Hourglass Hawkinge
  • Animal Flow