A 45 minute cardio and strength workout all in one. Tone up and burn maximum calories with this sculpting class. Increase muscle endurance, spike your metabolism, lose fat and improve overall physical fitness with the use of hand-weights. This class has got it all!
DURATION - 45 MINS INSTRUCTOR - GEM
WANT MORE CLASSES THAT HAVE CARDIO AND WEIGHTS? TRY HIIT STRONG!
Find us in Ladywell, Dover, CT16 1DG Tel: 01304 212444