LIFT uses barbells, hand weights, kettlebells, and anything else that's heavy to give the participant something to remember this class by!
This class delivers increased muscular endurance and fantastic strength benefits, not to mention a decrease in body fat! This class can be tailored to the individual and scaled to fit your level as we have a wide range of different weights, starting from just 1KG.
DURATION - 45 MINS INSTRUCTORS - ELISA, SARAH
WANT SOME MORE WEIGHT-BASED CLASSES? HAVE A LOOK AT HIIT STRONG!
Find us in Ladywell, Dover, CT16 1DG Tel: 01304 212444