Kettlebell fans love the heavy, round-shaped weights for a reason.
Kettlebell exercises combine cardio and strength training for a time-saving calorie burn. Strengthening core and upper body muscles, it's easy to tone up and slim down with this effective workout. Great for both men and women, you can keep pushing your limits selecting a different weight to increase the intensity!
We supply Kettlebells for your workout starting at 3KG, however if you have a specific weight you wish to train with, please feel free to bring your own along.
DURATION - 45 MINS INSTRUCTORS - SARAH
ENJOY LIFTING HEAVY THINGS? WE THINK YOU'D LOVE LIFT!
Find us in Ladywell, Dover, CT16 1DG Tel: 01304 212444