A low-impact full-body workout ideal for upper and lower body toning and firming with a large abdominal and core focus component. With no running or jumping in this class, this is a great work out to burn fat and shape your body.
DURATION - 45 MINS INSTRUCTORS - KATE
WANT TO TRY ANOTHER LOW IMPACT WORKOUT? TRY BANDS!
Find us in Ladywell, Dover, CT16 1DG Tel: 01304 212444