HIIT
A HIIT A DAY KEEPS THE DOCTOR AWAY
HIIT is a fantastic class that does exactly what it says on the tin - expect a 45 minute blast of high intensity interval training.
This HIIT class improves cardiovascular fitness, increases speed and maximises calorie burn. Using a variety of body weight exercises with both low and high impact moves to suit everyone.
DURATION - 45 MINUTES
INSTRUCTOR - SOPHIE
ENJOY THE TOUGHER WORKOUTS? TRY OUTDOOR BOOTCAMP!
This HIIT class improves cardiovascular fitness, increases speed and maximises calorie burn. Using a variety of body weight exercises with both low and high impact moves to suit everyone.
DURATION - 45 MINUTES
INSTRUCTOR - SOPHIE
ENJOY THE TOUGHER WORKOUTS? TRY OUTDOOR BOOTCAMP!
