This fusion brings the benefits of Yoga and High intensity interval training (HIIT) all to one class. This perfect hybrid improves flexibility, endurance, cardiovascular fitness, muscle tone and metabolism!
The class alternates between intervals of high intensity yoga-inspired exercises and periods of rest to allow your heart rate to recover before working up a sweat again. The class rounds off with a well-earned yoga stretch.
Due to the fast-paced nature of this class we recommend you have tried a Yoga class before Yoga HIIT as there will be limited time to offer modifications or alternatives.