The two-hour workshop will be £25 per person, with very limited spaces!
WHAT DO I NEED TO BRING?
We do provide Yoga mats and blocks at Hourglass, however if you wish to bring you own equipment, you are free to do so. We suggest bringing some water with you, but don't worry if you forget - we have a water dispenser here as well as bottles of water to buy.
DO I NEED TO BE A MEMBER?
No! You can come along even if you've never set foot in our club before! All you will need to do is fill out a short health questionnaire before the workshop begins.
Yoga Flow & Restore Workshop
Join Jess for a Yoga Flow and Restore Workshop, where you will explore the balance between Yin and Yang energy.
For the first half of the workshop you will flow through a 'yang' inspired energising yoga sequence to stretch the whole body and uplift the mind. For the second half of the workshop you will practice a restorative 'yin' inspired flow to soothe and relax the body and mind. Jess will introduce breathing techniques used to reduce stress and anxiety and some tips for better sleep.
This class is suitable for all levels including beginners. Each student receives a mini goody bag at the end of the class.