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WHAT IS IT?
This workshop will be concentrate on different breathing exercises with the movement through the Postures and sitting with the breath learning to strengthen the lung capacity with a range of exercises.
The breathwork will then be taught through deep meditation.
This workshop will be concentrate on different breathing exercises with the movement through the Postures and sitting with the breath learning to strengthen the lung capacity with a range of exercises.
The breathwork will then be taught through deep meditation.
HOW MUCH IS IT?
The workshop will be £20 per person.
WHAT DO I NEED TO BRING?
A Yoga mat is essential and a block is optional. We suggest bringing some water with you, but don't worry if you forget - we have a water dispenser here as well as bottles of water to buy.
DO I NEED TO BE A MEMBER?
No! You can come along even if you've never set foot in our club before! All you will need to do is fill out a short health questionnaire before the workshop begins.
The workshop will be £20 per person.
WHAT DO I NEED TO BRING?
A Yoga mat is essential and a block is optional. We suggest bringing some water with you, but don't worry if you forget - we have a water dispenser here as well as bottles of water to buy.
DO I NEED TO BE A MEMBER?
No! You can come along even if you've never set foot in our club before! All you will need to do is fill out a short health questionnaire before the workshop begins.
