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NEW YEAR'S DETOX
YOGA WORKSHOP

​Join Jess for the perfect way to refresh & reset the body & mind ready for 2020 after all the festivities and indulgence of Christmas.
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Jess will guide you through a yoga flow designed to detoxify and energise. You will learn a number of twisting yoga postures to stimulate the digestive system & get the blood flowing. The latter part of the workshop will involve a series of deeper stretches to create space & lightness in the body & a well earned guided relaxation &mini meditation to still & clear the mind. Everyone will receive a notepad to journal their lessons learnt form 2019 and form intentions for the year ahead. 

​​​​HOW MUCH IS IT?

The two-hour workshop will be £22 per person with a goody bag included and very limited spaces! Please purchase in club.

WHAT DO I NEED TO BRING?

We do provide Yoga mats and blocks at Hourglass, however if you wish to bring you own equipment, you are free to do so. We suggest bringing some water with you, but don't worry if you forget - we have a water dispenser here as well as bottles of water to buy.

DO I NEED TO BE A MEMBER?

No! You can come along even if you've never set foot in our club before! All you will need to do is fill out a short health questionnaire before the workshop begins.