A low impact full-body toning class using fundamental Pilates methods. This peaceful, yet challenging class uses a variety of body-weight techniques and Pilates ball exercises to trim up and tone with a focus on core stabilisation. Do not be fooled by the relaxing music, you'll be aching after this one!
DURATION - 45 MINS INSTRUCTOR - ELISA
TOO MUCH? TAKE IT DOWN A NOTCH WITH OUR PILATES CLASS!
Find us in Ladywell, Dover, CT16 1DG Tel: 01304 212444