CONTROL
TAKE CONTROL OF YOUR BODY
Banish the bingo wings, tighten up your tum and work on a peachy rear with this low impact and low intensity class.
With no running or jumping, this class is perfect for all levels, but do not expect to be let off lightly - you will definitely be feeling this the next day! Small precise movements, pulses and holds with a variety of equipment and body-weight exercises is guaranteed to set your muscles on fire. Take Control of your body! Please note this class is only available via Zoom.
DURATION - 45 MINUTES
INSTRUCTOR - PAULA
ENJOYED CONTROL? WHY NOT TRY GLOW FLOW?
With no running or jumping, this class is perfect for all levels, but do not expect to be let off lightly - you will definitely be feeling this the next day! Small precise movements, pulses and holds with a variety of equipment and body-weight exercises is guaranteed to set your muscles on fire. Take Control of your body! Please note this class is only available via Zoom.
DURATION - 45 MINUTES
INSTRUCTOR - PAULA
ENJOYED CONTROL? WHY NOT TRY GLOW FLOW?
