CONTROL
TAKE CONTROL OF YOUR BODY
Control is a 45-minute full body workout that focuses on three key areas. Banish the bingo wings, tighten up your tum and work on a peachy rear with this low impact and low intensity class.
With no running or jumping, this class is perfect for all levels, but do not expect to be let off lightly - you will definitely be feeling this the next day! Small precise movements, pulses and holds with a variety of equipment and body-weight exercises is guaranteed to set your muscles on fire. Take Control of your body!
DURATION - 45 MINUTES
INSTRUCTOR - PAULA
With no running or jumping, this class is perfect for all levels, but do not expect to be let off lightly - you will definitely be feeling this the next day! Small precise movements, pulses and holds with a variety of equipment and body-weight exercises is guaranteed to set your muscles on fire. Take Control of your body!
DURATION - 45 MINUTES
INSTRUCTOR - PAULA