MONDAY 06.30 Studio Cycle - Cesca 09.15 Cardio Barre - Carrie (LS) 09.30 Studio Cycle - Melanie 10.30 Zumba - Kelly 11.35 Yoga - Jo (LS) 17.30 Studio Cycle - Sarah 18.00 Totally Shredded - Cesca (LS) 19.10 Clubbercise - Cesca (LS) TUESDAY 09.15 Totally Shredded - Melanie (LS) 09.30 Studio Cycle - Jody 10.25 HIIT The Weights - Melanie (LS) 11.20 House Barre - Melanie (LS) 17.30 HIIT - Sophie (LS) 18.35 Hardcore Studio Cycle - Sophie 19.30 Pilates – Paula (LS) WEDNESDAY 06.30 Beat the Box - Cesca (LS) 09.30 Dance - Kelly (LS) 09.45 Studio Cycle - Cesca 10.45 Pilates - Cesca (LS) 17.15 Control - Paula (Zoom Only) 17.30 Kettlebells - Sarah (LS) 18.35 Glow Flow - Icenie (LS) |
THURSDAY 09.15 Bums, Legs and Tums - Sophie (LS) 09.30 Studio Cycle - Jenna 10.35 Freestyle Stretch - Jenna (LS) 17.15 Metafit - Emma (LS) 18.05 Pilates - Rachel (LS) 18.30 Studio Cycle - Ellie 19.25 Dancercise - Dan (LS) FRIDAY 06.30 Totally Shredded - Cesca (LS) 09.15 Muscle Up - Cesca (LS) 10.05 Bums, Legs and Tums - Carrie (LS) 11.25 Young at Heart - Melanie (LS) 17.15 HIIT Step - Sarah (LS) 18.15 Yoga - Jo (LS) SATURDAY 08.40 Studio Cycle - Jody 09.00 Outdoor Bootcamp - Melanie 09.15 Bums. Legs and Tums - Carrie (LS) 10.20 Stretch - Carrie (LS) SUNDAY 08.40 Sunday Sweat - Ellie (LS) 09.30 Studio Cycle - Ellie 10.00 Yoga - Marilyn (LS) |
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WHO WE ARE
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KNOWLEDGE IS POWER
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BORING STUFF
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