this is what we do best
We have a team of highly qualified and experienced instructors providing over 30 group exercise classes per week! At Hourglass we intend to provide you with an atmosphere that you look forward to exercising in. We pride ourselves in the variety of classes on our timetable. Because we are #noordinarygym we have so much flexibility when it comes to our timetable - on it, you really will find everything! From the old faithful Bums, Legs and Tums, to Studio Cycle, to our funky take on an old-school aerobics class - DANCE - there really is something for every body!
please use the ClubLink app to book your space
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MONDAY 06.30 Studio Cycle - Leah 09.15 Studio Cycle - Leah 10.15 Zumba - Kelly 11.25 Yoga - Jo (LS) 17.30 Body Re-Comp - Paula (LS) 18.25 Bums, Legs and Tums - Bea (LS) 19.15 Studio Cycle- Bea TUESDAY 09.15 Totally Shredded - Melanie (LS) 10.20 Bands - Cesca (LS) 11.00 Pilates - Cesca (LS) 17.15 HIIT - Sophie (LS) 18.00 Studio Cycle - Sophie 18.00 BootBox - Les 19.30 Pilates – Paula (LS) WEDNESDAY 06.30 HIIT - Leah (LS) 09.30 Dance - Kelly (LS) 09.30 Studio Cycle - Melanie 10.35 House Barre - Melanie (LS) 17.15 Lift - Ellie (LS) 18.05 Totally Shredded - Cesca (LS) 19.00 Animal Flow - Paula (LS) |
THURSDAY 09.15 Bums, Legs and Tums - Sophie (LS) 10.05 Light Weights - Mandy (LS) 11.00 Stretch - Dan (LS) 17.15 Metafit - Emma (LS) 18.00 Yoga - Jo (LS) Alternating Weeks. 18.00 Glow Flow - Icenie (LS) Alternating Weeks. 18.00 Studio Cycle - Chloe 19.05 Dancercise - Dan FRIDAY 06.30 Friday Feels - Bea (LS) 09.15 Studio Cycle - Bea (LS) 10.05 Balletfit - Bea (LS) 11.05 Young at Heart - Melanie (LS) 17.15 The Class - Emma (LS) 18.05 Fitness Yoga - Emma (LS) SATURDAY 08.30 Outdoor Bootcamp - Melanie 09.15 Triple A - Cesca (LS) 09.50 Total Tone - Cesca (LS) SUNDAY 08.45 HIIT The Weights - Ellie (LS) 09.15 Studio Cycle - Ellie 10.00 Yoga - Marilyn (LS) |
To find out more about these amazing classes simply click on the name and find out about what we have to offer.
Classes with LS next to them means they will be live streamed to a members only Facebook group. This means if you cannot get a space in the class you can join in at home! It also allows our members who are still apprehensive of coming down to the club to join in from the comfort of their own home.
Please note the timetable will be reviewed every 6 weeks to ensure our members are getting the best service possible.
Classes with LS next to them means they will be live streamed to a members only Facebook group. This means if you cannot get a space in the class you can join in at home! It also allows our members who are still apprehensive of coming down to the club to join in from the comfort of their own home.
Please note the timetable will be reviewed every 6 weeks to ensure our members are getting the best service possible.
*no class will ever be cancelled due to low numbers*
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what class should i do?
Unsure as to what is going to suit you? Have a particular goal in mind?
There's no such thing as a silly question! Get in touch - we're always happy to help!
There's no such thing as a silly question! Get in touch - we're always happy to help!
WHO WE ARE
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KNOWLEDGE IS POWER
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BORING STUFF
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HOURGLASS FITNESS STUDIOS LTD
LADYWELL ANNEXE
DOVER | KENT
CT16 1DG
HOURGLASS FITNESS HAWKINGE
HAWKINGE CRICKET CLUB
CRICKETERS CLOSE
HAWKINGE | FOLKESTONE
CT18 7NH
LADYWELL ANNEXE
DOVER | KENT
CT16 1DG
HOURGLASS FITNESS HAWKINGE
HAWKINGE CRICKET CLUB
CRICKETERS CLOSE
HAWKINGE | FOLKESTONE
CT18 7NH