CIRCUITS

A LITTLE BIT OF EVERYTHING

Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Exercises can be a mixture of cardio, strength and agility moves. Classes will always include easier and harder options to ensure its suitable for all abilities.
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DURATION - 60 MINUTES
INSTRUCTOR - LES

ENJOYED CIRCUITS? WHY NOT TRY TOTALLY SHREDDED?