HOURGLASS FITNESS CLUB
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BANDS

FEEL THE BURN
Focusing on constant tension, resistance bands work your muscles in ways that traditional hand-weights cannot. Working on the entire body, this class is a real test of endurance as you rep, pulse and hold with various different resistance bands. Expect a bit of burning in those muscles as you activate lots of the smaller muscle groups that so often get missed in other classes.

This class is low-impact with minimal coordination required and is suitable for all fitness levels as options will always be provided!

DURATION - 45 MINUTES
​INSTRUCTOR - SARAH

ENJOY A BIT OF BURNING IN YOUR CLASSES? YOU SHOULD CHECK OUT CONTROL!

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HOURGLASS FITNESS STUDIOS LTD
LADYWELL ANNEXE
DOVER | KENT
CT16 1DG
  • HOME
  • NEW HERE?
  • MEMBERSHIP
    • 3 Month Membership
    • Pay As You Go
    • Session Pass
    • Monthly Pass
    • Online Membership
    • Membership
  • CLASSES
  • CLASS DESCRIPTIONS
    • Zumba
    • Yoga
    • Clubbercise
    • Kettlebell
    • Muscle Up
    • Outdoor Bootcamp
    • Totally Shredded
    • Bands
    • Bums, Legs and Tums
    • Young @ Heart
    • Stretch
    • Pilates
    • Beat the Box
    • HIIT
    • Dancercise
    • Animal Flow HIIT
    • CardioBarre
    • Studio Cycle
    • Sunday Sweat
    • Freestyle Stretch
    • Dance Aerobics
    • Glow Flow
    • Powerbands
    • HIIT The Weights
    • House Barre
    • Control
  • GYM
  • workshops
    • Yoga with Jo
  • October Challenge
    • Hell Week
  • Hourglass Hawkinge
  • Animal Flow