ANIMAL FLOW
RELEASE YOUR INNER BEAST
Animal Flow combines ground based movements with elements from various bodyweight training disciplines, emphasising fluid movements in different planes. It's a mix of form specific stretching, dynamic multi planar moves, mobility work and HIIT - imagine parkour meets callisthenics meets gymnastics meets yoga meets street dance...
Animal Flow is a fantastic all round fitness practice, with many options & levels so everyone can progress as their own speed - you'll have a great workout from day 1. This style of training allows you to gently load your different body joints and move in all three different planes (sagittal, frontal and transverse) to get a physical and neurological response.
It complements all your other training; whether you run, practice yoga, lift weights, train CrossFit, practice martial arts, box etc. and whatever your level of fitness, you can improve strength, power, flexibility, mobility and coordination. You'll benefit most from this all round body-weight training if you already take part in some form of regular exercise and are happy to work on the ground and on all fours, preferably with bare feet.
Paula (aka Panda!) is a professional Animal Flow Coach, and aims to help connect and balance your mind and body so that you feel positive, flexible, stronger, alert and fitter in a matter of weeks.
DURATION - 60 MINUTES
INSTRUCTOR - PAULA
ENJOYED THIS? TRY BODY RE-COMP!
Please note Animal Flow is FREE to all Hourglass members. There is a charge for non-hourglass members of £7 per session or £35 for 6 sessions which has no expiration date.
Paula also runs a separate Zoom session on Thursdays at 5.30pm. Use the contact details below to find out more!
Please contact Paula for payment details, the Zoom link or any extra information here or email her directly here!
Animal Flow is a fantastic all round fitness practice, with many options & levels so everyone can progress as their own speed - you'll have a great workout from day 1. This style of training allows you to gently load your different body joints and move in all three different planes (sagittal, frontal and transverse) to get a physical and neurological response.
It complements all your other training; whether you run, practice yoga, lift weights, train CrossFit, practice martial arts, box etc. and whatever your level of fitness, you can improve strength, power, flexibility, mobility and coordination. You'll benefit most from this all round body-weight training if you already take part in some form of regular exercise and are happy to work on the ground and on all fours, preferably with bare feet.
Paula (aka Panda!) is a professional Animal Flow Coach, and aims to help connect and balance your mind and body so that you feel positive, flexible, stronger, alert and fitter in a matter of weeks.
DURATION - 60 MINUTES
INSTRUCTOR - PAULA
ENJOYED THIS? TRY BODY RE-COMP!
Please note Animal Flow is FREE to all Hourglass members. There is a charge for non-hourglass members of £7 per session or £35 for 6 sessions which has no expiration date.
Paula also runs a separate Zoom session on Thursdays at 5.30pm. Use the contact details below to find out more!
Please contact Paula for payment details, the Zoom link or any extra information here or email her directly here!
